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Your Vital Matters

Wellness Consulting 

What makes your heart beat a little faster? 

Molly Sigman MN, NBC-HWC

Looking to optimize your performance, build muscle, burn calories, or just get moving? Personalized training programs, nutritional guidance, and wellness coaching  will help you achieve a wide range of wellness goals.

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Your Vitality Matters

The Journey

Whether  you are a professional athlete, a person battling cancer, or getting back to the gym from a hiatus, not only will your vitals matter, but I believe your mindset will too, as we all have an innate desire to live a more fulfilling life. As an ally and fitness professional, I bring my experience to those of you embarking on this quest. It is my hope to coach, inform, and encourage you while on this journey, to turn dreamers into to doers, and bring you to greater health and vitality.

Grapefruit and Vitamins
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Catalyze Change

Create a healthier lifestyle with a balanced, integrated approach. There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off and keep it off, quit smoking, run a marathon, or get that beach body you’ve always desired, or dial down your stress? Here are some of the different ways I can help you achieve your wellness goals.

Fresh Vegetables
Upward Facing Dog
Sitting Meditation

Wellness Coaching

Eating Healthfully

Exercise Programs

Stress Management

Whatever your wellness and fitness needs, I’m here to bring you results. Contact me for more details.

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Contact Me

My mission is to create a personalized wellness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your vitality, health, energy, and overall lifestyle.

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Wellness Consulting 

Molly Sigman MN, NBC-HWC

Getting healthier is an amazing and empowering lifestyle decision that anyone can achieve. I have a Master's in Nursing from FPB Case Western Reserve University, and am a Health and Wellness Coach certified by Mayo Clinic and board certified by the ICHWC and National Board of  Medical Examiners. My journey on the wellness path has been a rich and rewarding one which began when I discovered yoga and Pilates balanced the rigors of my professional dance training and aided in the recovery and prevention of injuries. As a result, I hold certifications from Stott Pilates and Physical Mind Institute. Additionally, I am certified in Nutrition and Healthy Living, Plant Based Medicine, and as an EXOS Performance Specialist. I have a passion for all things made with kale, a myriad of movement practices, and for helping others achieve their optimal health and vitality--no matter where on the wellness continuum.

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